I am a much happier person this evening.  I have spent all day, focussed on taking care of my injury, and I feel like it has improved…

I'm injured.  Things cannot be the same, and working out is not my highest priority right now.  I must focus on getting healthy. This not only means…

As I wrote about yesterday, I am dealing with an Achilles injury.  I was hopeful that I could recover from it quickly, but that is not to…

A week ago, I wrote a blog post, about my need to stop running to get over a niggling injury.  The good news is, that my niggle…

Not all of my coached athletes are into the data captured as part of their workouts, but I still do a summary data analysis for them all. …

My niggling injury is continuing to improve, and I should be able to run again next week ahead of the marathon on Saturday.  While resting for the…

As with any endurance race, it is very important to have a plan for nutrition.  You cannot have a successful race, if you don't do a good…

It always seems to happen when I get close to my race.  Some kind of niggling injury appears, right as I start my taper period. Getting a…

My late night blog post yesterday, discussed one of my athletes who was doing Ironman California.  In that post, I mentioned that he was still on the…

As a coach, you get invested in your athletes.  You see all of the hard that they put in day in and day out. So tracking athletes…