A Down Week That Completes My Build Phase
Eight weeks ago, I wrote about starting my Build Phase for Ironman 70.3 Chattanooga. That phase is part of a typical periodized training plan. It consisted of…
I Am Excited To Plan For Races Again
It is looking more and more likely, that the races I have planned for this year, will actually go ahead. My schedule this year, is identical to…
Found Some Sprint Power On My Evening Ride
I am just under six weeks away from racing at Ironman 70.3 Chattanooga. I have a 'down week' this week, then three week's of peak phase training,…
Teaching An Old Dog New Tricks – Flip Turns
I had a rest day today, but when my wife said she wanted to go to the pool, I decided to join her. Not having a scheduled…
Tracking The Pro Triathletes At Ironman Texas 70.3
Ironman racing is back in North America. Ironman Texas 70.3 went ahead as scheduled today, and it was so much fun to track athletes again. I spent…
Finding History On My Easy Paced Long Ride
Today I did a four hour easy endurance ride. I really like this kind of bike workout, because I don't have to worry about finding good roads,…
Sharing My Journey For 500 Days In A Row
Back on November 27th 2019, I wrote my first ever blog post. I chose to describe my blog as "Balancing Life And Triathlon – Sharing To Inspire". …
The Benefits Of Being A C26 Triathlon Coach
A few weeks back, I wrote about becoming a C26 Triathlon Coach. This is not only a huge honor for me, but it also allows me to…
Hill Repeats And Tempo Work In The Heat
It was another crazy warm day in Pittsburgh today. Unfortunately, work commitments prevented me from getting my run workout done early. By the time it became time…
I Had Fun Riding Intervals In The Park
The weather was absolutely beautiful today. It actually felt like a summer's day, even though it is only early April. When the weather is this good, it…
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