After my not so great run yesterday, I was a little apprehensive about my workouts today.  I would be using high intensity, long intervals, to add some…

I mentioned in yesterday's blog about running hard intervals, that my run today was all about employing an easy effort.  To make my run as easy as…

I have mentioned on many occasions, that it is important to go hard during workouts that are supposed to be hard.  A lot of my hard workouts…

This evening I attended an event, hosted by the Pittsburgh Triathlon Club.  I was a spectator, as my wife attended a class intended to help the beginner…

I woke up this morning to find snow covering everything outside.  It is supposed to be Spring, not Winter. I quickly remembered however, that I cannot control…

Just under a month ago, I signed up for a bike fit.  The changes from my bike fit are now complete and I am very happy with…

For those of you who follow my workouts on Strava, you may have noticed that I haven't run for well over a week.  This is not because…

A couple of weeks back, I wrote about my bike fit and the recommendation from my fitter to move to shorter cranks.  I finally had all the…

We all have them. Tough days where you have no motivation to work out.  I had one of those days today. After a long work week, I…

Exactly three years ago today, I ran the Boston Marathon.  It was a fantastic experience and you can read my race report here.  The race in 2018…