My Nutrition Plan For The Bike At Chattanooga 70.3
This evening, I thought I would cover another item of preparation for my upcoming race at Ironman 70.3 Chattanooga. My nutrition plan for the bike leg of…
Installing Latex Inner Tubes Ahead Of My Race
Not so long ago, I was wondering if my first race of the year, at Ironman 70.3 Chattanooga, would actually go ahead. Well it is now less…
The Benefits Of Custom Coaching Versus a Set Plan
Even though I am a triathlon coach myself, I still use another coach for my own personal training. Why do I carry the cost of custom coaching,…
The Ups and Downs Of My Three Hour Trainer Ride
With my foot still too swollen to fit inside of my bike shoe, I had no option but to do my scheduled long bike ride on the…
Poor Quality Sleep Is Starting To Impact My Workouts
This afternoon, I was able to do the swim workout, that I couldn't get done yesterday. The swim session did not go that well, and during my…
When Not Working Out Is Beyond Your Control
Yesterday, I was able to get creative, and figure out a way to get my workout done. Today however, I was not able to get my workout…
Getting Creative To Complete My Scheduled Workout
My foot is still really swollen from my gout flare up. This meant that I needed to resort to getting creative, to complete my scheduled workout. I…
Controlling Emotions While Dealing With An Injury
Excuse the terrible photograph of me icing my foot, but at some point or other, most of us will end up dealing with an injury. When injured,…
Hoping That Tart Cherry Juice Can Help Fix My Gout
The flare up of gout, that I wrote about yesterday, got a little worse today. It has developed to the point, that it has impacted my workouts. …
I Can’t Catch A Break With The Health Of My Feet
If you look very closely at the photograph above, you may notice that the lacing on my right shoe is not as tight as it is on…
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