Having spent all week writing about various things that I do to prepare for race day, I thought that today, I should give an update on me. …

I spent some time today, cleaning and waxing my race chain.  A clean and correctly lubricated chain, is another one of the small things that can add…

I had a long swim workout this evening.  It started with 5 x 200 yards intervals, followed by a set of 20 x 100 yards.  These intervals…

I have written about several race preparation items already this week. Another thing I always do to prepare is to review the course in detail.  Now that…

This evening, I thought I would cover another item of preparation for my upcoming race at Ironman 70.3 Chattanooga. My nutrition plan for the bike leg of…

Not so long ago, I was wondering if my first race of the year, at Ironman 70.3 Chattanooga, would actually go ahead.  Well it is now less…

Even though I am a triathlon coach myself, I still use another coach for my own personal training. Why do I carry the cost of custom coaching,…

With my foot still too swollen to fit inside of my bike shoe, I had no option but to do my scheduled long bike ride on the…

This afternoon, I was able to do the swim workout, that I couldn't get done yesterday.  The swim session did not go that well, and during my…

Yesterday, I was able to get creative, and figure out a way to get my workout done.  Today however, I was not able to get my workout…