As you know, I am a C26 Triathlon Coach.  Today, I was able to do part of my bike ride, with one of my coached athletes.  She…

This is the final installment of my race planning series.  I have already covered my plans for the swim and the bike legs.  Today I will cover…

Yesterday I wrote about my race planning for the swim portion of my upcoming race at Ironman 70.3 Chattanooga.  Tonight, I will cover the bike leg. The…

The swim start at Chattanooga, will be a rolling start.  Athletes will join a long line to enter the water.  Where you are in that line is…

With just under two weeks until race day, I am entering taper.  The taper phase is all about maintaining your fitness, while shedding all fatigue.  It doesn't…

As race day get closer, many triathletes are hungry for information about their race. This is particularly so, for inexperienced racers and for people racing an unfamiliar…

Having spent all week writing about various things that I do to prepare for race day, I thought that today, I should give an update on me. …

I spent some time today, cleaning and waxing my race chain.  A clean and correctly lubricated chain, is another one of the small things that can add…

I had a long swim workout this evening.  It started with 5 x 200 yards intervals, followed by a set of 20 x 100 yards.  These intervals…

I have written about several race preparation items already this week. Another thing I always do to prepare is to review the course in detail.  Now that…