Today's photo is a memory from 2019, when my wife and I raced the Edinboro Sprint Triathlon.  My next race will be the same event.  It is…

After a nine hour drive, we have arrived home from Chattanooga. The bags are unloaded from the car and ready to be unpacked.  Those nine hours in…

I always tell my athletes to make smart decisions during a race. Today, during Ironman 70.3 Chattanooga, I listened to my own advice. Today, the smart thing…

My bike is racked in transition, and that means only one thing, tomorrow we finally get to race again.  It has been over eighteen months, since I…

If you have been following my blog closely, you may have noticed that I haven't been writing about running.  This is because I haven't actually done a…

I am writing this blog post very late at night, having just arrived in Chattanooga.  Our initial plan was to drive part of the way from Pittsburgh,…

It is now close enough to my race, that I can look at the weather forecast, and get a reasonable view of race conditions.  I did that…

How do you know if you are ready to race?  One way, is to assess how you feel during race week.  Are you starting to feel fresh? …

When participating in a race, there are a lots of things you have to remember to take with you.  Some of them are critical to being able…

I am now just one week away from my next race at Ironman 70.3 Chattanooga.  I am excited to finally race a long course triathlon event again.…