My wife has not done any swimming in open water so far this year.  With her first race coming up next weekend, we decided to take a…

I have always tried to be transparent in my blog.  I want other athletes to know, that things don't always go perfectly, on a triathlon journey.  If…

I have a week of unstructured training this week.  This is very typical for the week after a big race.  My coach lets me decide what to…

As mentioned yesterday, I will be racing in a sprint triathlon in ten days time.  I have set myself the goal of being quicker than I was…

Today's photo is a memory from 2019, when my wife and I raced the Edinboro Sprint Triathlon.  My next race will be the same event.  It is…

After a nine hour drive, we have arrived home from Chattanooga. The bags are unloaded from the car and ready to be unpacked.  Those nine hours in…

I always tell my athletes to make smart decisions during a race. Today, during Ironman 70.3 Chattanooga, I listened to my own advice. Today, the smart thing…

My bike is racked in transition, and that means only one thing, tomorrow we finally get to race again.  It has been over eighteen months, since I…

If you have been following my blog closely, you may have noticed that I haven't been writing about running.  This is because I haven't actually done a…

I am writing this blog post very late at night, having just arrived in Chattanooga.  Our initial plan was to drive part of the way from Pittsburgh,…