It is race day tomorrow and I have been really looking forward to it. It is a local race, but we will still need to leave home…

I did another short brick workout this evening.  The format was the same as the one that I did on Tuesday, but this time I did it…

With all of my recent niggles and ailments, I have struggled to train effectively for the past month or two.  That said, I am doing my best…

I don't do a brick workout very often, and when I do, the run off the bike is always a short one.  I did a brick workout…

Cycling in Western Pennsylvania usually means lots of hills; it is the nature of the terrain.  None of the hills are big, but there are very few…

I finally feel recovered enough from my niggling injuries and ailments, to where I can get back to running.  My wife had an hour run planned for…

My wife has not done any swimming in open water so far this year.  With her first race coming up next weekend, we decided to take a…

I have always tried to be transparent in my blog.  I want other athletes to know, that things don't always go perfectly, on a triathlon journey.  If…

I have a week of unstructured training this week.  This is very typical for the week after a big race.  My coach lets me decide what to…

As mentioned yesterday, I will be racing in a sprint triathlon in ten days time.  I have set myself the goal of being quicker than I was…