Day two of the C26 Triathlon Camp was a lot of hard work, but also a lot of fun.  The highlight for me was riding my bike…

Day one of the C26 Triathlon Camp is over.  We all worked hard, starting at the lake and finishing with a bike / run brick session in…

Some days are just super long and tiring.  Today was one of those days.  I was up early to start the long drive to Nashville, which is…

It definitely felt like the calm before the storm today. Tomorrow, I leave for the C26 Volume Training Camp.  That camp will include a lot of hard,…

How often do you hear people say... "If it isn't on Garmin Connect or Strava, did you even workout?".  What a crazy thought... your body doesn't know…

Today is Father's Day and I have had a really good day.   It started with me heading out early on my bike, for what turned out to…

Earlier this week, I was getting frustrated with my running.  I had made the decision to focus on easier effort workouts, which I hoped would enable me…

I highly recommend that you get into the habit of doing a quick safety check of your bike, before each ride.  It only takes a couple of…

It is unrealistic to expect everything to go to plan when training for triathlon. Not all workouts are great. Some, like my bike ride this evening, can…

I made the decision yesterday, that adapting my training plan was necessary.  I need to change my focus from building additional fitness, to focusing on getting fully…