Ironman 70.3 Musselman is on Sunday, so today I began to prepare my body to race. I did this by beginning my carbohydrate loading and hydration plan.…

I am currently getting bombarded with notifications about 2022 races, that are open for sign-up.  I get e-mails, notifications on my phone, and numerous advertisements on social…

Every year, the Pittsburgh Triathlon Club organizes a 4th July group ride and picnic.  The ride starts at the local park near my house, and heads north…

I have wanted to switch to wider tires on my bike, for quite a while now.  I haven't made the switch because I had several sets of…

Since before my race in Chattanooga, I have had, on and off Achilles tendonitis.  For the past few weeks, I had experienced no pain at all, until…

If you follow my blog on a daily basis, then you will have noticed that I didn't make my usual daily post yesterday.  This was because yesterday,…

Working out in extreme heat can be very counterproductive.  This is particularly so, when the dew point temperature is very high.  This means that there is a…

For a sport like swimming, improving my technique is critical to getting faster.  The problem is that, it is very difficult to visualize your own technique, while…

Triathlon Camp is over and just like every other camp that I have done, I feel that it has given me a nice fitness boost.  The timing…

I have spent a lot of time talking about the truly great workouts at Triathlon Camp.  Camp is much more than workouts however. A big part of…