I had a couple of workouts to do today, and the first one was a short, thirty minute run at an easy pace.  The run should have…

I had a one hour recovery ride scheduled, as my first bike session since racing last weekend.  A recovery ride is an easy effort ride, and it…

This morning, I was struggling to decide whether to go to the lake to swim, or whether to the head to the gym. It was then, that…

When I woke up this morning my body was still sore, so it was an easy decision, to take another day of full rest.  A major benefit…

My wife and I decided to take the scenic route back from Geneva, NY to Pittsburgh.  After most races, we tend to rush home, but now I…

Relaxing in my hotel room after finishing Ironman 70.3 Musselman today.  I am about to go to sleep, so just a short blog today. I honestly don't…

Ironman 70.3 Musselman is tomorrow, and I am ready to give it everything, when I enter the water in the morning.  I have a standard routine for…

Whenever I do a new race, I try my best to scout out the course, ahead of race day.  This is particularly the case, when it comes…

Just over a week ago, I wrote about the various Achilles issues, that I have been having this year. In order to minimize any chance of aggravating…

Do you ever look for gift ideas for triathletes?  If so, then I can highly recommend a couple of items, that I received as gifts.  I used…