It was a long day yesterday.  We woke up at 3.45am to begin our day spectating Ironman 70.3 Ohio. After the race, we drove back to Pittsburgh,…

It is close to midnight and I am finishing up a very long, but super fun day.  Watching Ironman 70.3 Ohio was a great experience and I…

I have been having a number of issues with my feet and Achilles tendon recently.  This got me wondering about my running shoes. I started to question…

My wife and I drove to the Columbus, Ohio area today.  We are here to spectate the Ironman 70.3 race, in nearby Delaware on Sunday. I got…

Incorporating some hard intervals into your long bike rides will make you a stronger cyclist.  About half of my long rides, include some kind of 'effort', and…

I recently wrote about the importance of previewing the bike course ahead of a triathlon, and how I did this for Ironman 70.3 Musselman.  My wife is…

My training plan had two workouts scheduled to be done today.  I had a very hard, big gear, bike workout, followed by an easy twenty minute run…

When I opened my Instagram feed this morning, the first post I saw was from C26 Triathlon.  Staring at me from the post, was a picture of…

The weather today was much better, so that meant that I could do my two hour bike ride outside.  I headed north, out into the countryside.  It…

When it rains all day, like it did today, you have to adapt in order to get your workout done.  I was planning to ride my bike…