A week ago I made a blog post about comfort on the bike, where I wrote about how my aero pads were uncomfortable.  Over the past few…

As we all know, a long course triathlon means a long swim, a long bike and a long run.  In order to maximize your potential and fully…

I got a great question from one of my coached athletes today.  After reading my blog from yesterday, where I discussed being tired, she asked ... "Why…

I had another double workout day today. I was scheduled for a hard bike bike session and a forty five minute, Zone 2 run.  Now that I…

When my training volume increases, like when I am getting close to an Ironman race, it is not unusual for me to experience soreness and to feel…

I have just finished a big training weekend.  The long bike ride and long run that I did, capped my biggest training week in almost a year. …

I had a busy day today, but was able to fit in two workouts.  I did a 40 minute Zone 2 run and a pool swim of…

During my bike workout today, I spent quite a bit of time in the aero position.  I am trying to maximize my time in aero, in order…

I am the first to admit, that unless you are really into the sport, triathlon is not the most interesting spectator sport. The longer the event, the…

Looking at the power profile from my workout this evening, you might think that I did okay.  After all, my power (pink line) was consistently within the…