It is now a month since I did my last race at Ironman 70.3 Musselman.  I usually write a draft race report within a few days of…

Chafing from workouts is not an exciting topic, but the reality is, chafing is part of our sport.  I am fastidious about taking precautions, but even with…

The above chart shows the average pace for my runs over the past week or so.  It is clearly taking me longer to run a mile now…

Ironman Chattanooga is only seven weeks away, so it is time to start focusing on the details that will help me in the race.  For any Ironman…

A week ago I made a blog post about comfort on the bike, where I wrote about how my aero pads were uncomfortable.  Over the past few…

As we all know, a long course triathlon means a long swim, a long bike and a long run.  In order to maximize your potential and fully…

I got a great question from one of my coached athletes today.  After reading my blog from yesterday, where I discussed being tired, she asked ... "Why…

I had another double workout day today. I was scheduled for a hard bike bike session and a forty five minute, Zone 2 run.  Now that I…

When my training volume increases, like when I am getting close to an Ironman race, it is not unusual for me to experience soreness and to feel…

I have just finished a big training weekend.  The long bike ride and long run that I did, capped my biggest training week in almost a year. …