My bike ride this morning was both long and challenging.  It included numerous hard intervals, that left my legs feeling very tired.  When I started my run…

As I mentioned a day or so ago, I am about to start the final training block before my next race, Ironman Chattanooga.  When this block comes…

I started this website just under two years ago, with some simple goals. To share my triathlon journey, and by doing so, hopefully inspire others on their…

Ironman Chattanooga is now less than six weeks away. This means that I will soon be starting my final training block ahead of the race. The final…

I had a complete day off from working out today, so I decided to start a new project.  I am restoring two old hybrid trail bikes, that…

My long run today was quite a challenge.  At the end of the run, I felt a little faint, and so I bought a bottle of coke,…

My long ride today included a number of hard effort intervals. In order to get these done effectively, I did my long ride at the local park.…

Now that we are in the middle of August, the days are getting hot.  To try and avoid the heat of the day, I'll be leaving early…

I have just published my Ironman 70.3 Musselman Race Report.  You can find it here.  As usual, my report covers details of the event and my personal…

I am at that stage of Ironman training, where I am deep into a big block of workouts. At this point, accumulated fatigue kicks in, and on…