I Started A New Project On My Rest Day From Training
I had a complete day off from working out today, so I decided to start a new project. I am restoring two old hybrid trail bikes, that…
A Bottle Of Coke Saved Me After My Negative Split Run
My long run today was quite a challenge. At the end of the run, I felt a little faint, and so I bought a bottle of coke,…
I Stayed Close To Home To Do Intervals On My Long Ride
My long ride today included a number of hard effort intervals. In order to get these done effectively, I did my long ride at the local park.…
I’ll Be Leaving Early On My Ride Tomorrow To Avoid The Heat
Now that we are in the middle of August, the days are getting hot. To try and avoid the heat of the day, I'll be leaving early…
My Ironman 70.3 Musselman Race Report Is Published
I have just published my Ironman 70.3 Musselman Race Report. You can find it here. As usual, my report covers details of the event and my personal…
Completing My Scheduled Workouts Was Tough Today
I am at that stage of Ironman training, where I am deep into a big block of workouts. At this point, accumulated fatigue kicks in, and on…
Reflecting On Musselman As I Finish Up My Race Report
It is now a month since I did my last race at Ironman 70.3 Musselman. I usually write a draft race report within a few days of…
Even With The Best Precautions Sometimes I Still Get Chafing
Chafing from workouts is not an exciting topic, but the reality is, chafing is part of our sport. I am fastidious about taking precautions, but even with…
My Run Pace Is Decreasing, So Am I Getting Slower?
The above chart shows the average pace for my runs over the past week or so. It is clearly taking me longer to run a mile now…
I Am Now Using Long Rides To Dial In My Race Nutrition
Ironman Chattanooga is only seven weeks away, so it is time to start focusing on the details that will help me in the race. For any Ironman…
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