I have written quite a few blog posts about the importance of being comfortable on the bike in long course triathlon.  Thinking about this on my long…

Triathletes are typically very good at preparing for long rides on the bike.  We think ahead about nutrition and hydration, and prepare accordingly.  Long runs, especially those…

Today was always going to be a tough day.  I had a hard bike ride and a run on my training schedule. These workouts were going to…

Of the three sports in triathlon, swimming is by far the sport, that can benefit most from improving your technique.  Moving through the water efficiently is not…

For days when I need to run a lot of miles, my coach likes to split up my run so I have one run in the morning…

As a C26 Triathlon Coach, it was my turn to provide a tip for the C26 Triathlon Instagram feed today. I chose a cycling tip and gave…

My bike ride this morning was both long and challenging.  It included numerous hard intervals, that left my legs feeling very tired.  When I started my run…

As I mentioned a day or so ago, I am about to start the final training block before my next race, Ironman Chattanooga.  When this block comes…

I started this website just under two years ago, with some simple goals. To share my triathlon journey, and by doing so, hopefully inspire others on their…

Ironman Chattanooga is now less than six weeks away. This means that I will soon be starting my final training block ahead of the race. The final…