It is now less than four weeks until my big race of the year at Ironman Chattanooga.  I am in the middle of my final block of…

Like the title says... yesterday's decision to cut short my bike ride, proved to be a good one.  I woke up this morning feeling quite refreshed and…

Today I had a five and half hour bike ride on my schedule.  As I left my house, I was excited for the ride and to evaluate…

A few weeks ago, I really enjoyed watching the triathlon races at the Olympic Games in Tokyo.  As a result, I decided I would watch the Paralympic…

I have written quite a few blog posts about the importance of being comfortable on the bike in long course triathlon.  Thinking about this on my long…

Triathletes are typically very good at preparing for long rides on the bike.  We think ahead about nutrition and hydration, and prepare accordingly.  Long runs, especially those…

Today was always going to be a tough day.  I had a hard bike ride and a run on my training schedule. These workouts were going to…

Of the three sports in triathlon, swimming is by far the sport, that can benefit most from improving your technique.  Moving through the water efficiently is not…

For days when I need to run a lot of miles, my coach likes to split up my run so I have one run in the morning…

As a C26 Triathlon Coach, it was my turn to provide a tip for the C26 Triathlon Instagram feed today. I chose a cycling tip and gave…