The Chattanooga Run Course Was On My Mind Today
During my run workout this afternoon, my mind wandered and I thought a lot about the Ironman Chattanooga run course. Having completed Ironman Chattanooga in 2018, I…
Once Again I Have ‘Phantom Injuries’ During Taper
It seems to happen to me almost every time I enter the taper period for a big race. I get a random 'injury' that appears from nowhere. …
This Year Race Season Is Different For Me
September and October are busy months for long course athletes. It is peak race season in North America and as usual, I have my biggest race of…
My Legs Were Dead So I Stopped Running
You can see from my workout in Training Peaks, that I didn't complete my run today. My legs were completely dead, so I stopped running and ended…
Situation Awareness and Anticipation Are Critical Skills For Riding Outside
As is usual when I have a long ride, I chose to go riding outside today. With my race getting close, I decided to go to a…
I Got To Reflect On One Of My Early Races Today
A 'memory' on Facebook this morning reminded me of one of my early races. Five years ago today, I completed my first ever Olympic triathlon. I had…
It Is Time To Get My Bike Set Up For Racing
I will be busy working on my bike tomorrow. It is time to get the bike set up for racing Ironman Chattanooga. I always like to get…
Buying A New Saddle Was A Very Good Decision
A few weeks back I wrote a blog post about a long bike ride and how it had been uncomfortable. The upshot of that ride was a…
A Summary Of The Big Run Day That Ended My Training Block
As I wrote about here, my most recent training block ended with my biggest ever three days of workouts. Days one and two were all about the…
It Is Time To Back Off The Volume And Get Ready To Race
That big smile in the photo is because I had just finished my second run of the day. Completing that run meant that I have finished my…
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