My last race of the season, SwimRun NC, is only a month away. Late yesterday, I received our bib number from the race organizer. I'm really looking…

There is always more to learn when it comes to racing and coaching triathlon.  I will hopefully have plenty of down time during our upcoming trip to…

My wife and I are about to leave our son at home, and head out on a three week road trip to Colorado. My big race of…

A great way to learn from your races, is to write a race report. The act of writing about your day, forces you to reflect on what…

My road back to full recovery from Ironman Chattanooga continues. I am slowly improving, and even though I am making progress, I am still doing things to…

Balancing life and triathlon can be tough.  One thing that I sacrificed, as I got ready for racing Ironman Chattanooga, was a Friday night out with friends.…

As I wrote yesterday, I have been struggling to fully recover from pushing hard at Ironman Chattanooga.  Even though I am still hurting, I decided that today…

Endurance racing is very challenging on my body. It is not unusual for me to feel somewhat sore, for a day or two afterwards.  Three days since…

Ironman Chattanooga on Sunday was my fourth Ironman distance race.  I did my first Ironman at the age of 55, and even though I am getting older,…

Yesterday was a long day racing Ironman Chattanooga and it took almost as long to drive home today.  I am really tired, so only have a short…