I didn't swim, bike or run today, but I still got in a lot of good exercise.  Off season workouts can be very flexible.  The key is…

We finally arrived in Colorado this afternoon and all I wanted to do, was go for a run.  This first run since Ironman Chattanooga was going to…

What has a painting of water lilies by Claude Monet got to do with triathlon?  Not much really, but taking the time to go see this amazing…

My last race of the season, SwimRun NC, is only a month away. Late yesterday, I received our bib number from the race organizer. I'm really looking…

There is always more to learn when it comes to racing and coaching triathlon.  I will hopefully have plenty of down time during our upcoming trip to…

My wife and I are about to leave our son at home, and head out on a three week road trip to Colorado. My big race of…

A great way to learn from your races, is to write a race report. The act of writing about your day, forces you to reflect on what…

My road back to full recovery from Ironman Chattanooga continues. I am slowly improving, and even though I am making progress, I am still doing things to…

Balancing life and triathlon can be tough.  One thing that I sacrificed, as I got ready for racing Ironman Chattanooga, was a Friday night out with friends.…

As I wrote yesterday, I have been struggling to fully recover from pushing hard at Ironman Chattanooga.  Even though I am still hurting, I decided that today…