When it comes to running, what is perfect weather?  I am sure it differs slightly for everyone, but the conditions for my long run this morning, were…

I made the decision to not workout this morning.  We were going to spend the day in Rocky Mountain National Park, so I was sure that I…

Before leaving for our Colorado vacation, I checked the long range weather forecast.  That forecast predicted the weather would be warm, for the whole time we would…

Ten days ago, I wrote a blog post about writing a race report.  At that time, I had just started writing my race report for Ironman Chattanooga. …

A lot of professional athletes train at altitude, so will I benefit from hiking and running at altitude, here in Colorado?  Unfortunately for me, the answer is…

It is hard to write a blog post about triathlon, when you spend a day hiking in the beautiful Rocky Mountains. My wife and I visited Rocky…

My run this evening was a lot of fun. It was one of those runs, that starts out tough, but if you let them evolve as you…

I didn't swim, bike or run today, but I still got in a lot of good exercise.  Off season workouts can be very flexible.  The key is…

We finally arrived in Colorado this afternoon and all I wanted to do, was go for a run.  This first run since Ironman Chattanooga was going to…

What has a painting of water lilies by Claude Monet got to do with triathlon?  Not much really, but taking the time to go see this amazing…