Having spent the day exploring the mountains near Colorado Springs, my wife and I still needed to get in our run workout.  We decided to go run…

I have always been motivated by learning new things.  Continuous education not only motivates me, but also enables me to provide a better service to my athletes…

As mentioned in my race report from Ironman Chattanooga, my feet were very sore for days afterwards.  A couple of weeks later, and they still don't feel…

When it comes to running, what is perfect weather?  I am sure it differs slightly for everyone, but the conditions for my long run this morning, were…

I made the decision to not workout this morning.  We were going to spend the day in Rocky Mountain National Park, so I was sure that I…

Before leaving for our Colorado vacation, I checked the long range weather forecast.  That forecast predicted the weather would be warm, for the whole time we would…

Ten days ago, I wrote a blog post about writing a race report.  At that time, I had just started writing my race report for Ironman Chattanooga. …

A lot of professional athletes train at altitude, so will I benefit from hiking and running at altitude, here in Colorado?  Unfortunately for me, the answer is…

It is hard to write a blog post about triathlon, when you spend a day hiking in the beautiful Rocky Mountains. My wife and I visited Rocky…

My run this evening was a lot of fun. It was one of those runs, that starts out tough, but if you let them evolve as you…