Today was the last of our vacation, and we stopped in Kalamazoo to visit with our daughter.  It was a beautiful sunny day, and I managed to…

Another day, where I spent most of my time sat behind the steering wheel of my car.  Even though I am just sitting there, the whole thing…

Interstate 90 in South Dakota is not the most exciting of places to drive.  The road is almost always dead straight, and the scenery is mostly grassland…

My vacation in Colorado is over.  My wife and I began our journey back to Pittsburgh today, and that means I will probably not workout for a…

My wife and I will begin our journey back to Pittsburgh this weekend, so I chose to do my weekly long run today. With SwimRun NC in…

SwimRun NC will be my first SwimRun race, and I don't think I could have made a better choice.  The race directors have provided so much information…

The Manitou Incline is a popular hike that rises above the town of Manitou Springs in Colorado.  The hike follows the path of an old fernicular railway,…

Having spent the day exploring the mountains near Colorado Springs, my wife and I still needed to get in our run workout.  We decided to go run…

I have always been motivated by learning new things.  Continuous education not only motivates me, but also enables me to provide a better service to my athletes…

As mentioned in my race report from Ironman Chattanooga, my feet were very sore for days afterwards.  A couple of weeks later, and they still don't feel…