After Scouting The Course SwimRun NC Is Going To Be Tough
My teammate and I spent a good deal of time checking out the course for SwimRun NC tomorrow. It is obvious that the race is going to…
Packing Gear For SwimRun Is So Much Easier Than Triathlon
I have packed all of my race gear for SwimRun NC ahead of our travel day tomorrow. Packing for a swimrun race, is so much easier than…
Why Is Today’s Photo A Picture Of A Pressure Bandage?
So what does a pressure bandage have to do with a blog post about endurance multi-sports? While you might think that I have sustained an injury, that…
Had To Drive Further To Get Back In The Pool
Yesterday, I wrote about my first bike ride in four weeks. Today it was almost five weeks since my last swim, so I was also well overdue…
It Was Time To Get Back On The Saddle
It has been exactly four weeks, since I have been on my bike. I did a short ride on the trainer before we left for our vacation…
I Am A Big Believer In Nothing New On Race Day
Nothing new on race day is great advice. The last thing you need during a race, is unexpected surprises from your gear. With my SwimRun race happening…
SwimRun NC Is A Cup-less Race So Athletes Need A Race Cup
My upcoming SwimRun NC race takes place in a State Park. The run segments are all on trails, and so the aid stations cannot be like typical…
The Pool Was Closed So I Modified My Run Workout
I drove to LA Fitness this morning, excited to do my first swim workout in almost a month. As I walked into the gym, I glanced at…
I Ran Out Of Time To Get Today’s Workout Completed
When I woke up this morning, I had every intention of resuming my regular workout schedule. My coach had scheduled a straightforward, one hour bike workout and…
I Need To Start Planning My 2022 Race Schedule
When I opened my Facebook page this morning, one of the first posts that I saw, was from Ironman 70.3 Ohio. The post announced that the race…
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