My Winter Training Program Started With A Tough Day
After a three week vacation in Colorado and a break from triathlon to take part in SwimRun NC, it is time to get back into another training…
After a three week vacation in Colorado and a break from triathlon to take part in SwimRun NC, it is time to get back into another training…
A day after climbing through waterfalls, running up and down a mountain, and swimming in frigid water at SwimRun NC, I am feeling great. Physically, I am…
Super short post today. Just wanted to say SwimRun NC was an absolutely amazing experience. More to follow in the next day or two, including a full…
My teammate and I spent a good deal of time checking out the course for SwimRun NC tomorrow. It is obvious that the race is going to…
I have packed all of my race gear for SwimRun NC ahead of our travel day tomorrow. Packing for a swimrun race, is so much easier than…
So what does a pressure bandage have to do with a blog post about endurance multi-sports? While you might think that I have sustained an injury, that…
Yesterday, I wrote about my first bike ride in four weeks. Today it was almost five weeks since my last swim, so I was also well overdue…
It has been exactly four weeks, since I have been on my bike. I did a short ride on the trainer before we left for our vacation…
Nothing new on race day is great advice. The last thing you need during a race, is unexpected surprises from your gear. With my SwimRun race happening…
My upcoming SwimRun NC race takes place in a State Park. The run segments are all on trails, and so the aid stations cannot be like typical…