Get Outside Your Comfort Zone To See Improvement
I think most of us know that to improve at anything, we sometimes have to go outside of our comfort zone. This is usually associated with increasing…
My Motivation Is High As I Look Forward To 2022
After a few weeks of vacation and a departure from triathlon to do SwimRun NC, I feel refreshed and my motivation is high. Normally, at this time…
A Very Wet Trail Run In The Woods
Coach gave me a choice for my long run today. He said run for 75-80 minutes, but do whatever you like. It was an easy choice for…
My Race Report On SwimRun NC Is Published
I have just published my race report on SwimRun NC. I really enjoyed the race and I hope that is reflected in my report. If nothing else,…
Starting Up Again Now My Knee Is All Good
Taking an extra day to allow my inflamed knee to fully recover, was a good idea. I had zero pain this morning, and so my winter training…
My Knee Is Better But I Still Took A Day Off
My knee, which was inflamed yesterday and stopped me from working out, was much better today. It was so much better, that I could easily have done…
A Frustrating Day Because I Couldn’t Workout
I woke up in the early hours of this morning, with pain in my left knee. It was inflamed and I needed to get out of bed…
My Winter Training Program Started With A Tough Day
After a three week vacation in Colorado and a break from triathlon to take part in SwimRun NC, it is time to get back into another training…
Feeling Good The Day After Climbing Through Waterfalls
A day after climbing through waterfalls, running up and down a mountain, and swimming in frigid water at SwimRun NC, I am feeling great. Physically, I am…
SwimRun NC Was An Absolutely Amazing Experience
Super short post today. Just wanted to say SwimRun NC was an absolutely amazing experience. More to follow in the next day or two, including a full…
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