There is no getting around the fact that it is impossible to always train outside for triathlon, if you live in a region where it freezes and…

The weather today was unusually nice. It was a very warm December day, and I thoroughly enjoyed doing my run workout at the local park. I ran…

My workout schedule for tomorrow has two sessions planned; a run and a swim. All day today however, I have been dealing with an issue with my…

My website is now a little over two years old, and I think it is time for a refresh.  I have several ideas that I am considering,…

Today's workout was scheduled to be a long run of up to an hour and forty five minutes. I ended up cutting my run short, when it…

I have had a fantastic week, working hard on the bike.  My final session for the week was probably the toughest workout of the three rides I…

Today's photograph show some beautiful woods. We all know the saying about what bears do in the woods. Well today, during my easy run, I was a…

One of the main tenets of my training program is to make easy days, easy, and hard days, hard. Today was a hard day, and from the…

My coach provides me with a well scripted plan, that is designed to maximize my training, while keeping me happy and injury free.  Occasionally however, I will…

If you are like me at this time of year, you are probably struggling with gift ideas for a friend or loved one.  If the person you…