My quads are burning a little this evening.  That is because I just completed my first ever attempt at a workout my coach calls... Bikerghetti. The workout…

What triathlon based gift did you get?   This year, there were no big triathlon related items that I wanted, so I wasn't expecting any of my gifts…

We were blessed with really nice weather this Christmas Eve in Pittsburgh.  The weather was so good, that I couldn't resist heading out to the trails at…

My final two big races of 2021 were Ironman Chattanooga and SwimRun NC.  They were very different experiences, but I finished both races with a smile. Ironman…

I raced two Ironman 70.3 races this year; Ironman 70.3 Chattanooga in May and Ironman 70.3 Musselman, six weeks later.  My results at the races were very…

Just four days ago, I wrote a blog post about needing to swim a lot more.  Little did I know, circumstances would dictate that my desire would…

It is somewhat shocking to me, that at the age of 58, I got faster at many different events this year. It all started with my half…

My legs, and particularly my quads, have been feeling really fatigued for a few days now. So today, I did the right thing; I listened to my…

My wife and I joined our local run club for their regular Saturday group run this morning.  It was not a very nice day.  The temperatures were…

I had a really good session in the pool today.  I had a good feel for the water and swam quite fast. The problem was, that I…