As you can tell from several of my blog posts in the past few weeks, like this one, I am currently focussing heavily on swimming. While searching…

We all have them. Days when our motivation for working out it low. Today was one of those days for me.  I was surprised, because I have…

I think we all want to become stronger and more durable athletes. One of the best ways to do this, is to run hills. That is what…

If you want to get better at something, it helps to do it a lot. I want to improve my swimming, so I am committed to swimming…

Whenever I go to the pool to swim, I focus on improvement. I pick one aspect of technique that I would like to improve, and focus on…

At the start of my runs recently, I have been struggling with stiffness in my right ankle.  When flexing this ankle today, I noticed that I am…

I always like to do a workout on January 1st. I feel that by doing this, I set the tone for the year ahead. Today, my wife…

My wife and I went to LA Fitness together this morning, for the last swim and my last workout of the year. With that last swim, my…

One of the quirks of age group racing in triathlon, is how the sport's ruling bodies determine your age.  For triathlon races, your age when racing, is…

In many of my harder workouts, it is my aerobic system that fails before muscular fatigue sets in.  I train my muscles a lot and hard workouts…