I finished my bike ride earlier today, and was very happy with the results.  I have been feeling particularly strong on the bike these past few weeks.…

Trail running is very good for my legs. It is also very good for my soul.  Having been locked up in the house for a couple of…

When I woke up yesterday morning, my right eye was very irritated.  I recognized the feeling as the beginning of a case of pink-eye.  Sure enough, my…

My first race of 2022 will be at Ironman 70.3 Oceanside in April.  I did this same race back in 2019, and I remember that the hills…

I woke up early this morning and was a little tired. I went downstairs and made myself a coffee, hoping it would pick me up a little. …

My wife and I ran at the park today. We don't run at the same pace, so we don't run together, but it is nice to get…

We are triathletes and we are typically very dedicated when it comes to doing our scheduled workouts.  It is important to remember however, that triathlon is a…

Living in Pittsburgh means that the sky is gray a lot of the time, especially in winter.  In fact, Pittsburgh gets fewer hours of sunshine per year,…

I swam 2,500 yards this afternoon to complete my biggest week ever in the pool. The 13,000 yards that I swam this week is pretty small compared…

A couple of weeks ago I wrote about choosing the correct clothing for outdoor runs. I am usually pretty good at getting my clothing right, but I…