Happy For A Rest Day After Yesterday’s Bike Test
The bike test that I did yesterday, was very demanding on my legs, and they are feeling tired today. I am therefore very happy that my coach…
My First Attempt At Wahoo’s 4DP Bike Test
Today was bike test day. Normally I test my bike power, using a common 20 minute FTP test. Today however, I did the Four-Dimensional Power Test designed…
I Am Finalizing Plans For Another Cool Challenge
I sometimes get an idea into my head, that before long, turns into reality. A few days ago, I thought about something that I really want to…
Even On My Rest Day I Was Still Quite Active
Today was a rest day. No workouts were on my schedule. That didn't mean that I wasn't active. The weather in Pittsburgh ensured that I would be…
If I Take The Time To Listen To My Body I Hear Things
I spent two and a half hours on my bike trainer this morning. That is a lot of time spinning away, and it gave my mind, time…
My Legs Are Way More Tired Than I Expected
As predicted in my blog last night, the group long run this morning was indeed, very cold. I also said in that blog, that I would be…
Getting Ready For A Really Cold Group Run Tomorrow
Over the past few weeks, my wife and I, have really enjoyed joining the City of Bridges Run Club for their Saturday runs. They have been so…
How A Slight Modification Got Me Through This Swim Set
Some workouts are just a struggle. I sometimes start a workout, and mentally find it hard to believe that I will be able to complete it. When…
Why You Should Own Multiple Pairs Of Runs Shoes
On Sunday, I wrote about how running on trails is good for your legs. Owning and running in multiple pairs of shoes, is also highly beneficial. Why…
One More Day Without Swimming Won’t Hurt Me
As I mentioned in this blog post a day or so ago, I have been dealing with a case of pink-eye. This has stopped me from doing…
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