I have been on vacation in England for two weeks now, and it has therefore been that long, since I last rode a bike.  With a key…

I skipped my workout today.  It was a wise decision, because when I woke up, my quads were extremely sore.  I had a bad case of DOMS…

The hills in today's photograph destroyed my quads.  I am really feeling the after effects of the downhill sections of my Malvern Hills End-To-End run.  I still…

As planned, I was able to successfully complete my Malvern Hills End-To-End trail run today.  I ran the trail from South to North. I discovered that it…

As mentioned in my blog yesterday, I am planning to run the Malvern Hills from end-to-end this week. Having considered the weather, I have decided that I…

A week or so ago, I teased about a challenge that I was planning to do. I will do that challenge next week and the course is…

Tomorrow will be a travel day, so I needed to get my long run done today.  I wasn't sure where to go, so I spent a few…

I spent most of today, exploring the fabulous coast of Northumberland.  It was a long day, and so I was only able to squeeze in a quick…

I finally felt well enough to go out for a run this afternoon.  That run turned out to be a little uncomfortable, but it was still a…

As I wrote in my blog yesterday, today was not the day for me to start working out again.  I am still not fully recovered from food…