As mentioned in my blog yesterday, I am planning to run the Malvern Hills from end-to-end this week. Having considered the weather, I have decided that I…

A week or so ago, I teased about a challenge that I was planning to do. I will do that challenge next week and the course is…

Tomorrow will be a travel day, so I needed to get my long run done today.  I wasn't sure where to go, so I spent a few…

I spent most of today, exploring the fabulous coast of Northumberland.  It was a long day, and so I was only able to squeeze in a quick…

I finally felt well enough to go out for a run this afternoon.  That run turned out to be a little uncomfortable, but it was still a…

As I wrote in my blog yesterday, today was not the day for me to start working out again.  I am still not fully recovered from food…

Late on Sunday evening, my stomach started to churn really badly.  Things quickly went south. I had a bad case of food poisoning.  Almost two days later,…

In contrast to yesterday with its cold and strong winds, today turned out to be a beautiful day for my long run in Derby.   I left the…

When visiting new cities, it is always fun to go run. I always seem to find fun things, even when just heading out for a run from…

There was a reason why I had a rest day yesterday. I was traveling to England to visit with family, for the first time in almost three…