Watching The Weather To Decide My Workout Schedule
As we get towards the end of winter, I am always watching the weather. I am looking for those occasional days, where it might be nice enough…
I Wasn’t Feeling It At All During My Swim So I Quit Early
There are some workouts where you just don't feel right. I was feeling super fatigued during my swim today, so I quit early and got out of…
What Are The Benefits Of A Sweet Spot Workout?
My coach scheduled a sweet spot bike workout for me today. What exactly is are sweet spot workouts, and what are the benefits from doing them? A…
Day Three Of A Huge Training Week Is Complete
During my recent vacation, my weekly training volume was reduced significantly. It was very low for me, and I averaged less than four hours of working out…
It’s Not The Best View But That Didn’t Matter
As you can see from today's photograph, what I see as I ride my bike in the basement, is not the best view ever seen. The reality…
How Much Fitness Have I Really Lost In Two Weeks?
As you will know, if you follow my blog, I have been on vacation in England for the past two weeks. While in England, I was able…
It Has Been Two Weeks Since My Last Bike Ride
I have been on vacation in England for two weeks now, and it has therefore been that long, since I last rode a bike. With a key…
Skipped My Workout Due To A Major Case Of DOMS
I skipped my workout today. It was a wise decision, because when I woke up, my quads were extremely sore. I had a bad case of DOMS…
A Super Easy Run The Day After The Malvern Hills Challenge
The hills in today's photograph destroyed my quads. I am really feeling the after effects of the downhill sections of my Malvern Hills End-To-End run. I still…
The Malvern Hills End-To-End Is A Tough Trail
As planned, I was able to successfully complete my Malvern Hills End-To-End trail run today. I ran the trail from South to North. I discovered that it…
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