One of the joys of living in Pittsburgh at this time of year, is the variability of the weather.  Just two days ago, it was 60'F and…

Staying adequately fueled, when training volume increases, is very important. I need energy to ensure that my workouts are effective.  I always make sure to eat good…

I love it when a plan comes together. I was hoping the weather would cooperate, and allow me to ride my bike outside.  I had rearranged my…

I was scheduled to do a very long ride on my bike today, but as mentioned in my blog yesterday, the weather looks to be really good…

As we get towards the end of winter, I am always watching the weather.  I am looking for those occasional days, where it might be nice enough…

There are some workouts where you just don't feel right.  I was feeling super fatigued during my swim today, so I quit early and got out of…

My coach scheduled a sweet spot bike workout for me today.  What exactly is are sweet spot workouts, and what are the benefits from doing them? A…

During my recent vacation, my weekly training volume was reduced significantly.  It was very low for me, and I averaged less than four hours of working out…

As you can see from today's photograph, what I see as I ride my bike in the basement, is not the best view ever seen.  The reality…

As you will know, if you follow my blog, I have been on vacation in England for the past two weeks.  While in England, I was able…