Diary Of A Big Training Week : Day Five – Run And Bike
Day five was filled with some hard efforts, that will be followed by a weekend of high volume. Lots of training stress today, as I worked my…
Diary Of A Big Training Week : Day Four – Swim
The end of my training week is going to be huge, so on day four, I was restricted to just one workout; a swim. It was no…
Diary Of A Big Training Week : Day Three – Bike And Run
Within a big training week, it is critical to manage day-to-day training stress. Our bodies cannot take day after day of high stress load. Inserting days with…
Diary Of A Big Training Week : Day Two – Run And Bike
I worked up a sweat today. Day two of my big training week, was an intensity day. I had hard workouts on both the run and the…
Diary Of A Big Training Week : Day One – Swim
For my blog posts this week, I am going to share what a big week of training, looks like for me. No two people need or should…
A Three And A Half Hour Long Trainer Ride Is Tough
Today's photograph shows some of the aftermath from my long trainer ride this afternoon. I needed lots of nutrition to fuel my ride, and several towels to…
Double Run Day Was A Lot Of Fun
As I mentioned in my blog yesterday, today was a double run day. I split my two hour run, into two separate, one hour runs, that were…
Running Long While Reducing The Chance Of Injury
As I get closer to my race at Oceanside, my workouts are getting longer and my workload is increasing. While this is needed to maximize my training…
I Have Been Invited To The Ironman World Championship
This morning I received an e-mail from World Triathlon Corporation. The e-mail was an invitation for me to participate in the Ironman World Championship in St. George. …
It Has Turned Very Cold Again So I Am Back Indoors
One of the joys of living in Pittsburgh at this time of year, is the variability of the weather. Just two days ago, it was 60'F and…
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