My workout for day six was a brick workout.  This is a bike ride, followed immediately by a run; just like in an actual triathlon race. I…

Day five was filled with some hard efforts, that will be followed by a weekend of high volume. Lots of training stress today, as I worked my…

The end of my training week is going to be huge, so on day four, I was restricted to just one workout; a swim.  It was no…

Within a big training week, it is critical to manage day-to-day training stress.  Our bodies cannot take day after day of high stress load.  Inserting days with…

I worked up a sweat today.  Day two of my big training week, was an intensity day.  I had hard workouts on both the run and the…

For my blog posts this week, I am going to share what a big week of training, looks like for me.  No two people need or should…

Today's photograph shows some of the aftermath from my long trainer ride this afternoon.  I needed lots of nutrition to fuel my ride, and several towels to…

As I mentioned in my blog yesterday, today was a double run day.  I split my two hour run, into two separate, one hour runs, that were…

As I get closer to my race at Oceanside, my workouts are getting longer and my workload is increasing.  While this is needed to maximize my training…

This morning I received an e-mail from World Triathlon Corporation.  The e-mail was an invitation for me to participate in the Ironman World Championship in St. George. …