I worked up a sweat today.  Day two of my big training week, was an intensity day.  I had hard workouts on both the run and the…

For my blog posts this week, I am going to share what a big week of training, looks like for me.  No two people need or should…

Today's photograph shows some of the aftermath from my long trainer ride this afternoon.  I needed lots of nutrition to fuel my ride, and several towels to…

As I mentioned in my blog yesterday, today was a double run day.  I split my two hour run, into two separate, one hour runs, that were…

As I get closer to my race at Oceanside, my workouts are getting longer and my workload is increasing.  While this is needed to maximize my training…

This morning I received an e-mail from World Triathlon Corporation.  The e-mail was an invitation for me to participate in the Ironman World Championship in St. George. …

One of the joys of living in Pittsburgh at this time of year, is the variability of the weather.  Just two days ago, it was 60'F and…

Staying adequately fueled, when training volume increases, is very important. I need energy to ensure that my workouts are effective.  I always make sure to eat good…

I love it when a plan comes together. I was hoping the weather would cooperate, and allow me to ride my bike outside.  I had rearranged my…

I was scheduled to do a very long ride on my bike today, but as mentioned in my blog yesterday, the weather looks to be really good…