Towards the end of big training blocks, there typically comes a time when training fatigue sets in.  There comes a day when you are just flat and…

I do lots of different workouts, but there is nothing like a hard swim session in the pool, to make me feel hungry and tired. As I…

I had a build long run on my schedule today and I was so glad that the roads had been cleared at North Park, so I could…

Winter is still here in Pittsburgh.  Yesterday I was able to ride my bike outside, but a big snow storm passed through overnight. Running outside was not…

I was lucky enough to get good enough weather to ride outside today, so I did my long ride.  I am looking to change up my nutrition…

During my time in the pool this week, I have focused heavily on swimming relaxed.  I have discovered that doing so, reduces my fatigue significantly. As an…

One of the great features of triathlon, is that you get the opportunity of racing with professionals.  There are some races, where professional triathletes are racing at…

For all but the very best athletes, running to prescribed data is not needed.  We should not let our watches dictate what we do in our workouts. …

I started coaching because I thought that helping others, would be a very rewarding experience for me.  I love endurance sports and through coaching, I hope that…

With a long run, and a quick swim in the pool, day seven is over and my big week is complete.  I successfully completed all of the…