With eight days to go before racing at Oceanside, I had my last hard workout.  From now, until I start the race, none of my workouts will…

Minimizing stress ahead of race week, is a high priority for me.  I don't need to be wasting energy worrying about things that I am able to…

I have been participating in triathlon long enough now, to know that strange things happen while tapering into a big race.  It is not unusual for me…

During the taper period, it is important to rest and recover, but that doesn't mean that it's the only thing you do.  It is important to continue…

As part of preparing for a race, I always service and clean my bike. During this exercise, I look for potential issues that might be a problem…

Today was the last day of my final training block before Ironman 70.3 Oceanside.  My workout was a 90 minute run, consisting on 30 minutes in Zone…

As I get towards the end of another solid week of training, I had just a few workouts to complete this weekend, before I start my taper. …

Even though I was tired on the bike yesterday, I still went out today, and did one last hard bike ride ahead of my taper for Oceanside. …

I spent ninety minutes late this afternoon, riding my bike to the local park and back.  It was a basic endurance ride workout.  Endurance ride workouts are…

My wife and I drove to our local LA Fitness this afternoon. We were both looking forward to a great swim. Having parked the car, we started…