Minimizing Stress Is A Priority Ahead Of Race Week
Minimizing stress ahead of race week, is a high priority for me. I don't need to be wasting energy worrying about things that I am able to…
Dead Legs On A Run During Taper Is Normal
I have been participating in triathlon long enough now, to know that strange things happen while tapering into a big race. It is not unusual for me…
Tapering Doesn’t Mean That You Just Rest And Recover
During the taper period, it is important to rest and recover, but that doesn't mean that it's the only thing you do. It is important to continue…
A $0.17 Part Could Have Been A Major Problem
As part of preparing for a race, I always service and clean my bike. During this exercise, I look for potential issues that might be a problem…
Found Some Speed On The Last Run Of The Training Block
Today was the last day of my final training block before Ironman 70.3 Oceanside. My workout was a 90 minute run, consisting on 30 minutes in Zone…
Great Swim Boosts My Spirits At The End Of A Tough Week
As I get towards the end of another solid week of training, I had just a few workouts to complete this weekend, before I start my taper. …
One Last Hard Bike Ride Before Taper Begins
Even though I was tired on the bike yesterday, I still went out today, and did one last hard bike ride ahead of my taper for Oceanside. …
I Was Tired On The Bike But I Know Why
I spent ninety minutes late this afternoon, riding my bike to the local park and back. It was a basic endurance ride workout. Endurance ride workouts are…
When You Get To The Pool and The Pool Is Closed
My wife and I drove to our local LA Fitness this afternoon. We were both looking forward to a great swim. Having parked the car, we started…
Training Fatigue Caught Up With Me Today
Towards the end of big training blocks, there typically comes a time when training fatigue sets in. There comes a day when you are just flat and…
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