I had what my coach calls, a 'legs off' swim today.  This is a swim that takes the use of my legs 'off the table', by doing…

With a two and half hour ride on my schedule, I really wanted to go outside today.  After some morning rain, the sun came out, the roads…

Using time to become a better coach, is a great investment.  It not only allows me to provide a better service to my athletes, but it also…

I have been tracking my food macros for a few days and have come to realize that I need to make some changes. This had me busy…

I am almost finished writing my race report for Oceanside.  It is always good to relive a race by writing a report.  It is easy to forget…

It often amazes me, what random thoughts can pop into my head while running.  I spent half an hour pondering just one thing, during my run this…

After my legs felt tight during Ironman 70.3 Oceanside, I have committed to increasing the mobility and suppleness of my leg muscles.  The daily use of foam…

I spent a lot of time at the pool over the winter. I put in some big swim weeks, and was determined to improve my swimming. I…

After four days of complete rest, it was time to get moving again. I started back up with a short, easy-paced run, up at the local High…

I spent a good deal of time reflecting on my race at Oceanside, while flying home today.  A full race report is forthcoming within the next few…