With a two and half hour ride on my schedule, I really wanted to go outside today.  After some morning rain, the sun came out, the roads…

Using time to become a better coach, is a great investment.  It not only allows me to provide a better service to my athletes, but it also…

I have been tracking my food macros for a few days and have come to realize that I need to make some changes. This had me busy…

I am almost finished writing my race report for Oceanside.  It is always good to relive a race by writing a report.  It is easy to forget…

It often amazes me, what random thoughts can pop into my head while running.  I spent half an hour pondering just one thing, during my run this…

After my legs felt tight during Ironman 70.3 Oceanside, I have committed to increasing the mobility and suppleness of my leg muscles.  The daily use of foam…

I spent a lot of time at the pool over the winter. I put in some big swim weeks, and was determined to improve my swimming. I…

After four days of complete rest, it was time to get moving again. I started back up with a short, easy-paced run, up at the local High…

I spent a good deal of time reflecting on my race at Oceanside, while flying home today.  A full race report is forthcoming within the next few…

The sun has set on our last day in Oceanside. Tomorrow we fly back to Pittsburgh and once back there, it will be time to start working…