In my blog post yesterday, I vowed to improve the quality of my sleep.  This decision came as a result of me taking longer to recover from…

If you read my Ironman 70.3 Oceanside race report, then you will recall that my legs did not feel particularly strong during the bike and run legs…

My Ironman 70.3 Oceanside race report is now published on my website.  It can be found by visiting the race reports page of the site, or by…

Triathlon can be a very expensive hobby.  I have done many upgrades to my bike over the past couple of years.  These have been quite expensive and…

I have been doing my Sunday runs late in the day recently.  I have been doing that, to take advantage of slightly warmer temperatures outside. Today, I…

Something fun arrived in the mail today.  It was my new C26 Triathlon race kit, that was custom made by Zoot.  It looks great, fits perfectly and…

I had what my coach calls, a 'legs off' swim today.  This is a swim that takes the use of my legs 'off the table', by doing…

With a two and half hour ride on my schedule, I really wanted to go outside today.  After some morning rain, the sun came out, the roads…

Using time to become a better coach, is a great investment.  It not only allows me to provide a better service to my athletes, but it also…

I have been tracking my food macros for a few days and have come to realize that I need to make some changes. This had me busy…