Running On Very Hot Days Means Lots of Electrolytes
For the second day in a row it has been very hot in Pittsburgh. With outside runs on both days, I have been taking in lots of…
Expect A Slower Pace On Very Hot Days
After a cold and wet spring, we got one of those very hot days that seem to come out of nowhere. It was in the mid 80's…
Very Busy Day But I Squeezed In My Endurance Ride
I had a very busy day today, and with all my non-triathlon commitments, I had to have excellent time management to fit in my workout. Some days,…
It’s Going To Be A Busy Weekend Tracking Teammates
Triathlon race season is now starting to get into full swing, and tomorrow is the first full distance race of the season in Texas. There are a…
How To Assess The Quality Of My Sleep
In my blog post yesterday, I vowed to improve the quality of my sleep. This decision came as a result of me taking longer to recover from…
Still Waiting For My Legs To Feel Strong Again
If you read my Ironman 70.3 Oceanside race report, then you will recall that my legs did not feel particularly strong during the bike and run legs…
My Ironman 70.3 Oceanside Race Report Is Published
My Ironman 70.3 Oceanside race report is now published on my website. It can be found by visiting the race reports page of the site, or by…
Sold Some Old Bike Parts To Help Pay For This Hobby
Triathlon can be a very expensive hobby. I have done many upgrades to my bike over the past couple of years. These have been quite expensive and…
Ran Early So I Could Help Prepare Dinner For Twelve
I have been doing my Sunday runs late in the day recently. I have been doing that, to take advantage of slightly warmer temperatures outside. Today, I…
New C26 Triathlon Race Kit Arrived Today
Something fun arrived in the mail today. It was my new C26 Triathlon race kit, that was custom made by Zoot. It looks great, fits perfectly and…
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