I went to North Park for my  long run this afternoon.  It was really quiet, and I only saw seven other runners while I was there.  I…

What a fantastic day for a bike ride.  I was out there for three hours today, and it went so much better than I was expecting.  With…

My wife was riding her bike on the trainer this week, and was having a lot of difficulty shifting in the big chainring.  Knowing the history of…

I have been having leg issues for several weeks now.  My quads in particular, just don't feel normal. During any kind of effort in a workout, my…

As you know, I am an endurance sports coach and also a triathlete. Even though I am a certified coach, people are often surprised to hear, that…

I am a big believer in triathletes spreading their wings a little, and trying events other than triathlons.  There are so many options out there for finding…

For the second day in a row it has been very hot in Pittsburgh. With outside runs on both days, I have been taking in lots of…

After a cold and wet spring, we got one of those very hot days that seem to come out of nowhere. It was in the mid 80's…

I had a very busy day today, and with all my non-triathlon commitments, I had to have excellent time management to fit in my workout.   Some days,…

Triathlon race season is now starting to get into full swing, and tomorrow is the first full distance race of the season in Texas.  There are a…