My workout today was a ninety minute, easy endurance ride.  I normally do these alone, but today I joined the local triathlon club on their group ride.…

Threshold runs are amongst my least favorite workouts. They are hard physically, and challenge you mentally too. That is why they are so good for you. My…

Today was one of those days, where everything I needed to get done, seemed to take longer than planned. This meant that when it came time for…

It's race week for the best long course triathletes in the world. The 2021 Ironman World Championships will take place on Saturday, in St. George, Utah. There…

I went to North Park for my  long run this afternoon.  It was really quiet, and I only saw seven other runners while I was there.  I…

What a fantastic day for a bike ride.  I was out there for three hours today, and it went so much better than I was expecting.  With…

My wife was riding her bike on the trainer this week, and was having a lot of difficulty shifting in the big chainring.  Knowing the history of…

I have been having leg issues for several weeks now.  My quads in particular, just don't feel normal. During any kind of effort in a workout, my…

As you know, I am an endurance sports coach and also a triathlete. Even though I am a certified coach, people are often surprised to hear, that…

I am a big believer in triathletes spreading their wings a little, and trying events other than triathlons.  There are so many options out there for finding…