Threshold Runs Are Painful But Good For Me
Threshold runs are amongst my least favorite workouts. They are hard physically, and challenge you mentally too. That is why they are so good for you. My…
I Was Dodging Thunderstorms To Get My Run In
Today was one of those days, where everything I needed to get done, seemed to take longer than planned. This meant that when it came time for…
Excited To Watch The Ironman World Championships
It's race week for the best long course triathletes in the world. The 2021 Ironman World Championships will take place on Saturday, in St. George, Utah. There…
When It’s Raining All Day You Run In The Rain
I went to North Park for my long run this afternoon. It was really quiet, and I only saw seven other runners while I was there. I…
What A Fantastic Day For A Bike Ride
What a fantastic day for a bike ride. I was out there for three hours today, and it went so much better than I was expecting. With…
It’s Time to Replace The Shift Cables On My Wife’s Bike
My wife was riding her bike on the trainer this week, and was having a lot of difficulty shifting in the big chainring. Knowing the history of…
Still Trying To Figure Out My Leg Issues
I have been having leg issues for several weeks now. My quads in particular, just don't feel normal. During any kind of effort in a workout, my…
I Coach Others But I Still Have My Own Coach
As you know, I am an endurance sports coach and also a triathlete. Even though I am a certified coach, people are often surprised to hear, that…
It Is Good To Try Things Other Than Triathlons
I am a big believer in triathletes spreading their wings a little, and trying events other than triathlons. There are so many options out there for finding…
Running On Very Hot Days Means Lots of Electrolytes
For the second day in a row it has been very hot in Pittsburgh. With outside runs on both days, I have been taking in lots of…
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