My Legs Felt Tired But They Still Worked Okay
Sunday is usually when I do my longest run of the week, and today was no different. I had a ninety minute run workout on my schedule. …
The Ride At Moraine State Park Was Very Helpful
As I mentioned in yesterday's blog post, I rode the bike course for my race next week, today. I made the trip up to Moraine State Park…
Going To Preview Ride The Course For My Race Next Week
I have a race next weekend. It is the Spring edition of the Mighty Moraine Man event, and I will doing the Olympic distance race. I have…
Nose Breathing To Control Effort On Easy Runs
The photograph above was taken half way through the run at Ironman Chattanooga last year. It was far from an easy run, so I know that I…
Using Mental Fortitude To Get Through Tough Workouts
After a couple of tough workouts yesterday, I was feeling a little fatigued, when I woke up this morning. I looked at my workouts for the day,…
Looking Back On My Endurance Sports Journey
Over the past week, my Facebook 'Memories' have been filled with photographs from some of my early endurance races. I think it does us all good, to…
Coach Said To Choose A Hilly Route For My Ride
For my three and a half hour endurance ride, my coach told me to choose a hilly route. Why would he tell me to choose a hilly…
Super Easy Effort Half Marathon Late In The Day
I spent a good part of yesterday watching the Ironman World Championship. By the time that the race finished, it was getting late, but I still went…
When It’s Raining Outside I Run In A Triathlon Kit
The pool I use is still closed for repairs, which meant my only workout today, was a fifty minute run. I didn't want to do this run…
Joined The Local Triathlon For An Easy Paced Group Ride
My workout today was a ninety minute, easy endurance ride. I normally do these alone, but today I joined the local triathlon club on their group ride.…
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