The photograph above was taken half way through the run at Ironman Chattanooga last year.  It was far from an easy run, so I know that I…

After a couple of tough workouts yesterday, I was feeling a little fatigued, when I woke up this morning. I looked at my workouts for the day,…

Over the past week, my Facebook 'Memories' have been filled with photographs from some of my early endurance races.  I think it does us all good, to…

For my three and a half hour endurance ride, my coach told me to choose a hilly route.  Why would he tell me to choose a hilly…

I spent a good part of yesterday watching the Ironman World Championship. By the time that the race finished, it was getting late, but I still went…

The pool I use is still closed for repairs, which meant my only workout today, was a fifty minute run.  I didn't want to do this run…

My workout today was a ninety minute, easy endurance ride.  I normally do these alone, but today I joined the local triathlon club on their group ride.…

Threshold runs are amongst my least favorite workouts. They are hard physically, and challenge you mentally too. That is why they are so good for you. My…

Today was one of those days, where everything I needed to get done, seemed to take longer than planned. This meant that when it came time for…

It's race week for the best long course triathletes in the world. The 2021 Ironman World Championships will take place on Saturday, in St. George, Utah. There…