I had a double swim day.  I don't think that I have ever had a day where I have swum two times.  I was only scheduled to…

Sunday is usually when I do my longest run of the week, and today was no different.  I had a ninety minute run workout on my schedule. …

As I mentioned in yesterday's blog post, I rode the bike course for my race next week, today.  I made the trip up to Moraine State Park…

I have a race next weekend.  It is the Spring edition of the Mighty Moraine Man event, and I will doing the Olympic distance race. I have…

The photograph above was taken half way through the run at Ironman Chattanooga last year.  It was far from an easy run, so I know that I…

After a couple of tough workouts yesterday, I was feeling a little fatigued, when I woke up this morning. I looked at my workouts for the day,…

Over the past week, my Facebook 'Memories' have been filled with photographs from some of my early endurance races.  I think it does us all good, to…

For my three and a half hour endurance ride, my coach told me to choose a hilly route.  Why would he tell me to choose a hilly…

I spent a good part of yesterday watching the Ironman World Championship. By the time that the race finished, it was getting late, but I still went…

The pool I use is still closed for repairs, which meant my only workout today, was a fifty minute run.  I didn't want to do this run…