Why I Have Done Bike Workouts Four Days In A Row?
When the pool where you swim is still closed for repairs, you need to adjust. My adjustment has been to substitute my swim workouts, with workouts on…
A Dynamic Warm Up Routine For Run Workouts
On run workout days, my routine used to be, to put on my run gear and go. I would then spend the first mile or so, warming…
Racing At Ironman 70.3 Musselman Is Now My Focus
My next race will be Ironman 70.3 Musselman on July 10th. I designated this race, as a 'A' race at the start of the year, so it…
Bike Mechanical Failure Lead To An Interesting Race
In my pre-race blog on Saturday, I was concerned about weather on race day. I spent considerable time thinking about 'what-if' scenarios for the race and making…
Race Day May Be A Little Wet And Stormy
I am due to race an olympic triathlon tomorrow morning. Right now, I am feeling good and hoping that we do get to race. The weather is…
Finalizing Details For My Transition Clinic Tomorrow
It is the Pittsburgh Triathlon Club's Spring Picnic tomorrow afternoon and I have been asked to present a transition clinic. The transition clinic is mostly focused on…
It Has Been Five Years Since My Last Olympic Distance Race
I am racing again on Sunday, when I will compete in the Mighty Moraine Man Olympic distance race. I couldn't remember the last time that I did…
Pool Was Closed Again So I Came Home And Baked
After opening again a week ago, the pool where I do my swim workouts, was closed again today for more repairs. It is so frustrating to drive…
It Finally Feels Like Race Season Is Here
Even though I have already done a race at Oceanside, it is only this week, that it feels like race season has arrived. It is a big…
A Double Swim Day Was A New Thing For Me
I had a double swim day. I don't think that I have ever had a day where I have swum two times. I was only scheduled to…
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