Happy With The Results Of This Hard Workout
My coach usually schedules one very hard workout on the bike for me each week. This week is no exception, and I got to do that hard…
My coach usually schedules one very hard workout on the bike for me each week. This week is no exception, and I got to do that hard…
Ironman 70.3 Musselman is just under five weeks away. This is an 'A' race for me, so it is important for me to start thinking about the…
I got to celebrate a birthday in a unique way today. The Secretary of the Pittsburgh Triathlon Club hosts an annual bike ride, where the group 'rides…
Yesterday, I took a complete day off from all things related to triathlon. I didn't do my scheduled run workout. I didn't look at workouts my athletes…
As soon as I started running this morning, I could feel the oppressive heat and humidity. The air was so heavy. Views in the distance looked almost…
It can be very tough to find good food while traveling, and making sure I eat healthy on the road. To do so, requires a little planning…
It has been over two weeks, since I had access to an open pool. The pool at LA Fitness has been closed due to lack of ventilation…
After my fun solo ride yesterday, today was another day, and this time I had a great ride with friends from the Pittsburgh Triathlon Club. The Pittsburgh…
Sometimes you get lucky and I got lucky today. My scheduled workout was a long bike ride and I didn't know where to go. I chose to…
One of the best habits I have, is taking in some recovery fuel, after pretty much every workout I do. Recovery fuel is a specific food, that…