I Took A Day Off From Triathlon And It Helped
Yesterday, I took a complete day off from all things related to triathlon. I didn't do my scheduled run workout. I didn't look at workouts my athletes…
Oppressive Heat Had Me Dying And Not Flying On My Run
As soon as I started running this morning, I could feel the oppressive heat and humidity. The air was so heavy. Views in the distance looked almost…
Eating Healthy On The Road Can Be Tough
It can be very tough to find good food while traveling, and making sure I eat healthy on the road. To do so, requires a little planning…
Finally I Have An Open Pool Where I Can Swim
It has been over two weeks, since I had access to an open pool. The pool at LA Fitness has been closed due to lack of ventilation…
Another Day And Another Great Bike Ride
After my fun solo ride yesterday, today was another day, and this time I had a great ride with friends from the Pittsburgh Triathlon Club. The Pittsburgh…
Nicest Long Ride I Have Done In A Very Long Time
Sometimes you get lucky and I got lucky today. My scheduled workout was a long bike ride and I didn't know where to go. I chose to…
Make Recovery Fuel A Priority After Workouts
One of the best habits I have, is taking in some recovery fuel, after pretty much every workout I do. Recovery fuel is a specific food, that…
Why I Have Done Bike Workouts Four Days In A Row?
When the pool where you swim is still closed for repairs, you need to adjust. My adjustment has been to substitute my swim workouts, with workouts on…
A Dynamic Warm Up Routine For Run Workouts
On run workout days, my routine used to be, to put on my run gear and go. I would then spend the first mile or so, warming…
Racing At Ironman 70.3 Musselman Is Now My Focus
My next race will be Ironman 70.3 Musselman on July 10th. I designated this race, as a 'A' race at the start of the year, so it…
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