Sitting on our deck, looking at a wonderful blue sky, I am grateful to have had another fabulous Father's Day.  I am feeling very relaxed, at the…

A couple of days ago, it was so hot that I got close to having heat exhaustion on my run.  This morning, as I prepared to start…

I have learned over the years, that fueling adequately before a big weekend of workouts, is very important. My body needs energy to perform and I need…

After flirting with heat exhaustion yesterday, I avoided the heat today, and rode my bike indoors.  It wasn't quite as hot as yesterday outside, but it was…

I knew it was going to be hot today, and I had a hard run workout, with some significant tempo intervals. I didn't want to do the…

I was on the bike trainer for almost an hour and a half this evening. That is a long time, and I find that my mind begins…

Training fatigue is a real thing.  That overall feeling of tiredness, that comes from heavy training, was something I experienced today.   After a big weekend of workouts,…

Within a periodized training plan, there is usually a short block of training, right before the race, called the peak phase.  During this phase of training, workouts…

My wife and I went to the pool yesterday. We took my GoPro with us, and filmed ourselves swimming.  We wanted to see ourselves swimming, and to…

When it comes to nutrition, I try to eat healthy, but I am not obsessive about it. I am comfortable eating the occasional 'unhealthy' meal and having…