Swimming is the weakest of the three triathlon disciplines for me, and so I am always looking for ways to improve. I came across an interesting 'rule…

There is a saying... sometimes you're the hammer, and sometimes you're the nail.  Going into my workouts today, I wasn't sure whether I would be the hammer…

Whenever starting a workout, it is important to look at it, within the big picture of your overall training.  I did exactly that today, and played it…

I am feeling very fatigued this evening.  I did three workouts today. My coach didn't schedule me for a triple workout day; it just turned into one.…

We all know that triathlon can be an expensive sport.  You need equipment that can be costly.  Race entry fees can run into the multiple hundreds of…

So excited to be heading back to Hanging Rock State Park in North Carolina, to race at SwimRun NC.  What makes it more exciting, is the fact…

Sitting on our deck, looking at a wonderful blue sky, I am grateful to have had another fabulous Father's Day.  I am feeling very relaxed, at the…

A couple of days ago, it was so hot that I got close to having heat exhaustion on my run.  This morning, as I prepared to start…

I have learned over the years, that fueling adequately before a big weekend of workouts, is very important. My body needs energy to perform and I need…

After flirting with heat exhaustion yesterday, I avoided the heat today, and rode my bike indoors.  It wasn't quite as hot as yesterday outside, but it was…