Things Seem To Drag In The Middle Of Race Week
The middle of race week always seems to drag on and on for me. I am excited to go race, but we don't leave until tomorrow. I…
Short Ride With Intervals To Test Out My Knee
With only four days to go until my race, I am happy to say, that my knee continues to improve. My coach and I decided to do…
Bike Is Clean And Ready For Ironman 70.3 Musselman
My coach had me scheduled for a rest day today, as I taper for my race at Ironman 70.3 Musselman this weekend. I used the time to…
A Full Day Of Training On The July 4th Holiday
Most people are happy to relax on the July 4th Holiday. I was hoping for something different. I had two different workouts scheduled, and I was hoping…
Knee Continues To Improve So I Went To The Pool
It was a beautiful sunny day today; a perfect day to head to the pool for a swim. When I woke up this morning, my knee felt…
One More Day Of Rehabbing My Knee Problem
I feel like I was extremely disciplined today. Despite my knee problem, I spent all day wanting to workout. It was a nice day and a swim…
Took An Easy Day In Order To Rest My Knee
As you know, if you read my blog post yesterday, my right knee is bothering me. With it being so close to my next race, my priority…
It Has Been A Challenging Couple Of Days
It has been an interesting couple of days for me. I woke up yesterday with a very painful right knee. Not the ideal feeling, first thing in…
A Clean Drivetrain Can Help You Go Faster
After discovering my bike chain was worn yesterday, I have also been looking at other parts of the bike. I decided that I needed a clean drivetrain,…
Check Bike Chains For Wear And Replace If Stretched
It is a good habit to regularly check bike chains for wear. Bike chains are consumable parts and they wear out. When worn out, they stretch and…
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