To prepare for my ultramarathon, I need to spend as much time as possible, over the next few weeks, running on trails. I started doing that this…

The ultramarathon that I will run in five week's time, will take place on a trail in Western Pennsylvania called the Baker Trail. I have never been…

If you go for a two-hour bike ride, and maintain an average cadence of 85-90 rpm, then you will take over 10,000 pedal strokes. So, wouldn't you…

How do you decide when you can return to training and how intense that training should be?  One tool you can use, is to let pain level…

It has been a few days since my bike crash last week, and last night, I decided it was time to try and get back in the…

I am still a triathlete at heart, so even though I am planning an ultramarathon, a swimrun and an open marathon, I will finish off my year…

My next two races are events, where I am looking to have fun and to just complete them.  There is one other race however, where I will…

Yesterday, I teased about what I am planning to do for the rest of the year. I talked about trying some different things, and the next thing…

Now that Musselman, my 'A' race for the first half of 2022 is done, it is time to look forward and plan races for the rest of…

I guess if you ride outside long enough, then the odds are, you will eventually have an incident where you crash on your bike.  It was my…