Leadville Trail 10K – The Nation’s Highest 10K Race
The Leadville Trail 10K race - the highest 10K race in the nation. When I saw this advertised while visiting Leadville, I was intrigued. Then yesterday afternoon,…
A Tempo Run At Copper Mountain Was Hard
I walked out the door of our condo at Copper Mountain this morning and was greeted by the amazing views, I have seen for the past week. …
Recovery Days Are Important After A Big Effort
Recovery days are important. After the huge effort of hiking up Mt. Elbert yesterday, it was a good decision, for me to take a full recovery day…
Our Hike Up The Mountain Was My Hardest Workout In Months
My wife and I hiked up to the top of the highest mountain in Colorado today. At 14,438 feet high, getting to the top of Mount Elbert,…
Another Easy Pace Run At High Altitude
I am loving running at high altitude, here at Copper Mountain. On Sunday, I did a fabulous run along the Colorado Trail. Yesterday, I ran along the…
Zone 2 Runs Are About Constant Effort Not Constant Pace
My coach scheduled a forty five minute run in Zone 2 for me today. The route that I ran here in Colorado, was perfect for reinforcing the…
A Hard But Stunningly Beautiful Run On The Colorado Trail
As mentioned in my blog post yesterday, I will be running in the mountains for the next ten days. For my first long run in the mountains,…
Mountain Running Is My Training For The Next Ten Days
We made our way from Denver to high in the Rocky Mountains today. For the next ten days, we will be staying in a condo that is…
The Bike Trail Infrastructure In The Denver Area Is Fantastic
As part of our trip to Denver, we have been scouting out possible areas for relocation, now that I am retired. As a triathlete, I have to…
My Second Run At Altitude Felt Much Better
I have written before about running and hiking at altitude. The key factor to remember about altitude, is that it takes quite a while for your body…
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