Comfort while riding a bike, is very important. If you are not comfortable, then your enjoyment is compromised and in addition, you will be unlikely to reach…

Motivation is a strange beast.  We all go through phases, where we are either highly motivated to work out or just can't seem to face going out…

There were so many good things about my ultramarathon last weekend, but one of the not so pretty after effects, are my toenails. As mentioned in my…

Last weekend seems so long ago, but I am still super proud of what I achieved.  Running 50 miles is no mean feat and I was able…

I decided to take a few days off from training, after my ultramarathon last Saturday. Yesterday however, I decided it was time to get back to working…

My next run race will be the Indianapolis Monumental Marathon.  I have now officially registered for the event, which takes place on November 5th. I haven't run…

Now that my ultramarathon is behind me, my next race will be SwimRun NC.  I really enjoyed this race last year, and know that I will likely…

After completing the 50 miles of the Baker Trail Ultrachallenge on Saturday, I was quite afraid of how sore I would be, the next day and the…

The Baker Trail Ultrachallenge, that I completed yesterday, was my first ever ultramarathon race. It turned out to be 50 miles of pure joy. It was fantastic.…

There is nothing more to do.  Everything is ready for 'go time' tomorrow morning. My nutrition drop bags are prepared My race kit and some spares are…