Today was long run day.  I love long run day.  I suppose this is because I came to triathlon from a running background.I knew today was going…

The email from Ironman worked ... it got me to sign up for my early season 2020 'A' race.To be honest, I really didn't get sucked in…

It's dark and I'm driving to the pool to get my swim workout done before work.  I'm tired and my mind begins to wander.  I do my swimming…

It was a beautiful crisp and cold night for my run this evening.  The stars were out and there was a full moon. My headlight illuminated every…

Getting enough sleep is a key part of staying healthy as a triathlete.  Sleep is the best recovery tool available, but only if you use it.When traveling…

Sometimes I have to travel with my job and that always presents a challenge, when it comes to my workout schedule.  Fortunately, my coach is very flexible…

After work today, I headed to LA Fitness to get my swim workout done.  While getting ready, I did my usual trick of prepping my swim goggles,…

Today was long run day and that's a good thing.  I came to the sport of triathlon from running and nothing is more relaxing to me than…

When training gets tough or you are having a bad week, it's important to remember where you have come from. A triathlon journey is a long one and…

It's that time of year when there are so many fun things happening.  Tonight I went to a Holiday themed murder mystery party at the gym, where…