When it comes to speed on the bike ... we are all looking to get faster.In reality, the single most effective thing you can do to increase…

A simple message on Christmas Day  ...  'Thank You'... to my C26 teammates and everyone at Crushing Iron for embracing me as part of this amazing community...…

No ... that's not a spelling error.Riplaces are my favorite brand of speed laces for my running shoes.  They come in different sizes, so you can customize…

At some point, I think all triathletes end up dealing with some pains and niggling injuries.  We put our bodies through a lot, and sometimes we push…

October to April is indoor riding season in Pittsburgh.  Riding the bike on a trainer, while staring at the TV screen or listening to music is basically…

Today, I switched my usual Sunday long run to Saturday, so that I could go run with the running group that got me started in endurance sports.Each…

... just do the workout anyway.You can see that I left my Garmin watch at home for my swim workout this evening.  I have done this a…

I have often joked with my wife, that the best way for me to qualify for Kona, is to stay healthy longer than anyone else and get…

Got up early again this morning to run.  This time the ground was nice and dry, but the temperature was way down .... "Real Feel" was 7'F…

It's mid-December, which means it's dark when I get to work and dark when I leave.   So guess what, it's dark when I do my runs.I suppose…