One of the things I am really trying to improve, is my eating habit.  Focusing on eating only fresh, nutritional food has been a long term goal. …

I ride my bike indoors on the trainer for about two thirds of my total miles.  When I ride inside I sweat a lot, even though I…

With frustration building around my injured foot, I needed some motivation today.  I decided to do a little research into what it takes to place highly at…

It feels like all I write about is my ongoing foot issue, but to be honest it's a major focus for me right now.I have to say…

I was hoping to kick off the New Year with a decent easy paced run, but my ongoing tendonitis issue, put a halt to that today.  Instead…

I finally feel well enough to do a workout today and I'm starting with a swim.  Each week, my coach assigns one swim workout as a 'squad session'. …

Another day of forced rest due to my illness today, so I took the opportunity to sort out my old running shoes.  I found a total of six…

Throat is still sore; chest still a little congested and foot, while a lot better, is still not perfect.  No long run for me today.When I don't…

When I woke up this morning, my throat was really sore and I was congested in my chest.  This meant only one thing, no workouts today.Any issues…

A few days ago, my daily blog post covered a mild case of extensor tendinitis that I was experiencing in my left foot.  As mentioned in that…