I ride my bike indoors on the trainer for about two thirds of my total miles.  When I ride inside I sweat a lot, even though I…

With frustration building around my injured foot, I needed some motivation today.  I decided to do a little research into what it takes to place highly at…

It feels like all I write about is my ongoing foot issue, but to be honest it's a major focus for me right now.I have to say…

I was hoping to kick off the New Year with a decent easy paced run, but my ongoing tendonitis issue, put a halt to that today.  Instead…

I finally feel well enough to do a workout today and I'm starting with a swim.  Each week, my coach assigns one swim workout as a 'squad session'. …

Another day of forced rest due to my illness today, so I took the opportunity to sort out my old running shoes.  I found a total of six…

Throat is still sore; chest still a little congested and foot, while a lot better, is still not perfect.  No long run for me today.When I don't…

When I woke up this morning, my throat was really sore and I was congested in my chest.  This meant only one thing, no workouts today.Any issues…

A few days ago, my daily blog post covered a mild case of extensor tendinitis that I was experiencing in my left foot.  As mentioned in that…

When it comes to speed on the bike ... we are all looking to get faster.In reality, the single most effective thing you can do to increase…