It’s A Stress Fracture
Apologies for the photo of my ugly foot, but I couldn't think of another way to display the diagnosis of the foot problem that I have been…
Apologies for the photo of my ugly foot, but I couldn't think of another way to display the diagnosis of the foot problem that I have been…
I had a great swim tonight and during my regular post-swim routine, I decided that today's blog would be about that routine. So here it is ...1. …
In yesterday's blog I wrote about watching the 2012 Olympic Games Mens Triathlon. Today, I had the exact same bike workout, so I decided I would watch…
I had a 90 minute, Zone 1 / Zone 2 bike ride scheduled today. With no hard intervals to do, I decided I would find something interesting…
I'm writing my blog late today. I just got home from a great event hosted by the Pittsburgh Triathlon Club.Pittsburgh Triathlon Club is my local club and…
A week or so ago, I wrote about my desire to get leaner and about the book Racing Weight by Matt Fitzgerald. I have read most of the book…
I have a very soft core ... and I have made it one of my 2020 goals, to address that issue.I am convinced that the lack of…
As I mentioned yesterday, I have put my old road bike onto my trainer, so I can continue working out, while I upgrade my TT bike. Tonight…
It's time... Spent some time this weekend, taking my beloved Cervelo P2 off the trainer. It's now on my bike stand, ready for me to start the…
One of the things I am really trying to improve, is my eating habit. Focusing on eating only fresh, nutritional food has been a long term goal. …