Let’s Talk Active Recovery
Today, before work, I did a one hour 'Active Recovery' ride on my bike trainer. These rides might seem way too easy and a waste of time,…
It’s A Stress Fracture
Apologies for the photo of my ugly foot, but I couldn't think of another way to display the diagnosis of the foot problem that I have been…
My Post-Swim Routine
I had a great swim tonight and during my regular post-swim routine, I decided that today's blog would be about that routine. So here it is ...1. …
Watching Old Races Is Fun
In yesterday's blog I wrote about watching the 2012 Olympic Games Mens Triathlon. Today, I had the exact same bike workout, so I decided I would watch…
Cruising On The Trainer
I had a 90 minute, Zone 1 / Zone 2 bike ride scheduled today. With no hard intervals to do, I decided I would find something interesting…
Support Your Local Triathlon Club
I'm writing my blog late today. I just got home from a great event hosted by the Pittsburgh Triathlon Club.Pittsburgh Triathlon Club is my local club and…
Something Fishy Is Going Down
A week or so ago, I wrote about my desire to get leaner and about the book Racing Weight by Matt Fitzgerald. I have read most of the book…
Building Core Strength
I have a very soft core ... and I have made it one of my 2020 goals, to address that issue.I am convinced that the lack of…
Riding The Roadie On The Trainer
As I mentioned yesterday, I have put my old road bike onto my trainer, so I can continue working out, while I upgrade my TT bike. Tonight…
Time To Start My Upgrade
It's time... Spent some time this weekend, taking my beloved Cervelo P2 off the trainer. It's now on my bike stand, ready for me to start the…