I was hungry after my two hour bike ride on the trainer this morning, so I decided to treat myself to pancakes for breakfast.No ordinary pancakes, however. …

When you go to the pool, do you just swim?Training in the pool should not be about just getting in the water and swimming back and forth…

Not a super attractive photograph today ... that's the sweat under my bike after my FTP test (Functional Threshold Power) this evening.FTP tests are hard.  You basically…

My workout today fell in line with this week's theme of rest and recovery.  I was scheduled to do an easy 2,000 yard swim and I chose…

Under the guidance of my coach, Robbie Bruce, I train using periodized training.  This type of training consists of training blocks, that typically vary from 4 to…

I was finally able to find time to work on my bike upgrade this weekend.  Everything that needs to be removed has been taken off and the…

Not much to report on the training front today, with just a one hour ride on the bike.  Winter weather has set in outside, so my mind…

My two hour trainer ride was fun today, because I got to share the time with my wife.My wife, Sarah, is in the middle of a significant…

It was early. It was dark. It was cold. It was snowing.That describes the situation as I pulled off my driveway this morning.  I was leaving early,…

I had an all day business trip today, so not only was I unable to do a significant workout, I also had the challenge of finding good…