I was looking through photographs from my 2019 races, and came across one of my favorites.This photo was taken a few hours after I finished Ironman 70.3…

You don't have to run fast while training, to run faster when it matters. One of the things that my coach preaches, is the importance of running slowly. …

Marginal Gains.  The idea behind marginal gains is that a series of small incremental improvements, will yield a significant improvement when they are all added together.This approach…

Lots of snow today and I really wish I was able to run in it.I love to run in the snow, especially on days like today, where…

In yesterday's blog post, I talked about my desire to increase mobility and become more flexible.  Today, I started to discover, just how far I have to…

I struggled today.  When your routine for the past three years, has included one or two workouts every day, having an injury is tough.The fact that you…

Now that the swelling around my leg injury has subsided, I have decided to begin some very gentle stretching and massaging to help with my recovery.  I…

I don't need these now, but when the training load increases, these rice cakes really hit the spot.I'm trying to keep myself busy while my leg recovers,…

With no possibility of working out due to my injury, I decided to start doing some more work on my website.  I decided I should add a…

Injuries, even minor ones, are the worst!  I'm unable to workout today, because of an issue I am having with my right leg.On Wednesday, I had a…