A week or so ago, I wrote about my desire to become a 'supple leopard'.  I did some tests and discovered that the mobility of my posterior…

Before my injuries, I was planning on racing today at the annual Spring Thaw race in North Park, Pittsburgh.  I couldn't run, but I still went.Instead of…

Tonight's session in the pool was a doozy....I had the following session that totaled 3,400 yards. 200 Swim / 200 Pull Buoy / 200 Kick / 200 Pull…

I did my second aqua jogging workout tonight.  This time, I didn't lose a layer of skin from the bottom of my feet.I wrote about my first…

That's my Quarq DZero power meter.  It's a really cool tool, but it doesn't tell the whole story.Today's workout was a 90 minute ride, covering a mixture…

Let's face it, our workout clothes can really stink.  I mean not just smell, but really stink.It's taken quite a bit of experimentation, but my wife has…

I still haven't completed a run in 2020, but I'm getting closer.  This evening I "ran" in the pool after my swim.My injuries have recovered enough, that…

I felt confident enough in my knee's recovery this morning, to try an easy bike ride on my trainer.  I hopped on the bike after lunch and…

I thought I would share an injury update tonight.  Working my way back to being healthy is a process, just like the overall process of training for…

Do you swim with a purpose when you go to the pool?  If not, you should.Aimlessly swimming laps, so that you can comfort yourself about doing the…