My injuries have healed enough, that I decided today was the day to try and run again.  I did a super easy run on the treadmill and…

Two and a half hours on the bike trainer today; my longest ride of the year so far.Winter in Pennsylvania, means that pretty much every ride on…

I am busy this evening, so I got up early to get my swim workout in, before going to work... except I didn't.I swim at pools associated…

So with all these 90 minute, easier effort, bike rides I am doing, I find myself watching a lot of YouTube videos.  As a result, I am…

One of my earliest blog posts was about how a $9 pull buoy completely changed swimming for me.  I do almost all of my swim workouts with…

I just finished another 90 minute Zone 1 / Zone 2 bike ride on my trainer in the basement of my house.I'm not breaking any records with…

That photo might look familiar.  It should, because I posted an almost identical photograph about ten days ago.In that earlier post, I described how I was struggling…

A week or so ago, I wrote about my desire to become a 'supple leopard'.  I did some tests and discovered that the mobility of my posterior…

Before my injuries, I was planning on racing today at the annual Spring Thaw race in North Park, Pittsburgh.  I couldn't run, but I still went.Instead of…

Tonight's session in the pool was a doozy....I had the following session that totaled 3,400 yards. 200 Swim / 200 Pull Buoy / 200 Kick / 200 Pull…