Why are the fitness centers in hotels always so hot?  It doesn't make any sense.I got up early this morning to do the second run since my…

I'm writing my blog post late tonight. I'm in a hotel, in Lake Jackson, Texas, having flown down from Pittsburgh this afternoon.Fortunately, this business trip is only…

It's amazing what a simple 20 minute run can do for motivation. My 20 minute run yesterday, has me all fired up to race.The fact that I…

My injuries have healed enough, that I decided today was the day to try and run again.  I did a super easy run on the treadmill and…

Two and a half hours on the bike trainer today; my longest ride of the year so far.Winter in Pennsylvania, means that pretty much every ride on…

I am busy this evening, so I got up early to get my swim workout in, before going to work... except I didn't.I swim at pools associated…

So with all these 90 minute, easier effort, bike rides I am doing, I find myself watching a lot of YouTube videos.  As a result, I am…

One of my earliest blog posts was about how a $9 pull buoy completely changed swimming for me.  I do almost all of my swim workouts with…

I just finished another 90 minute Zone 1 / Zone 2 bike ride on my trainer in the basement of my house.I'm not breaking any records with…

That photo might look familiar.  It should, because I posted an almost identical photograph about ten days ago.In that earlier post, I described how I was struggling…